+ 1 CUP of water + a splash
+ 1/4-1/2 TSP Redmond RealSalt
+ 10-20 DROPS liquid stevia
+ 3-4 TBS organic cocoa/cocao powder
+ 2-3 TBS collagen protein powder
+ 1/2 TBS ground psyllium husk
+ 1/2 an avocado
+ 6 large ice cubes
+ 1 TBS MCT oil
+ 2 TSP chia seeds
+ 1/2 TBS glutamine
+ 1 TSP organic gelatinized maca powder
1. Put all ingredients in to a high powered blend. (I use a Vitamix)
2. Blend until smooth.
3. Enjoy with a straw, spoon …or spatula like I do!