Healthy Stewed Rhubarb

Paleo • Keto • Low Carb • Gluten Free • Sugar Freehttps://youtu.be/1wv4dZPtMSI ingredients + 8 STALKS organic rhubarb+ 3-4 CUPS filtered water (enough to cover rhubarb in pot)  + 2 DROPPERS full…

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HD Body Project Chapter 1

what is it? HD (Healthy Dream) Body Project April 19, 2019I have this goal of morphing my body from where it is now into my dream physique using sustainable, healthy…

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Chest & Back Workout with a Little Core

TRX • Dumbbells • Body Weighthttps://youtu.be/mChuiHl_kCU the workout WARM-UP // 1 SET1. EGOSCUE exercises 1-32. Warmup TRX rows - 12reps (easy, back activation)3. Warm-up push-ups - 12reps (easy, chest activation)CIRCUIT 1…

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Paleo Granola

Paleo • Low Carb • Gluten Free https://www.youtube.com/watch?v=5d2JSPpq1o0&t=145s ingredients + 2 CUPS organic sunflower seeds + 2 CUPS organic pumpkin seeds + 2 CUPS organic almonds + 3 CUPS flaked/shredded…

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Pork Ribs

AIP • Keto • Paleo https://youtu.be/SMqpFSwvs5U ingredients + 3-4lbs pork ribs + 1/2 a leek minced + 3-4 TBS herbs de Provence + 2 large sprigs of fresh rosemary minced +…

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Homemade Eggnog Smoothie
homemade eggnog

Homemade Eggnog Smoothie

dairy-free • sugar-free • egg-free • gluten-free • keto • paleo • https://youtu.be/7OKqrDR57ME ingredients ESSENTIAL + 1 CUP filtered water + 1/2 an avocado + 1/4 TSP quality mineral salt + 1/2 TBS glutamine…

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Creamy Pumpkin Pie

dairy-free • gluten-free • keto • paleo •  aip • low fodmap https://youtu.be/fLgFFoa5p74 ingredients ESSENTIAL + 1 CAN organic coconut milk + 1 CAN organic pumpkin puree* + 20-30 DROPS liquid stevia* + 1…

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Chocolate Avocado Protein Smoothie

https://youtu.be/DvzTzCOLbFw ingredients ESSENTIAL + 1 CUP of water + a splash+ 1/4-1/2 TSP Redmond RealSalt+ 10-20 DROPS liquid stevia+ 3-4 TBS organic cocoa/cocao powder+ 2-3 TBS collagen protein powder+ 1/2…

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