Healthy Stewed Rhubarb

May 15, 2019

Paleo • Keto • Low Carb • Gluten Free • Sugar Free https://youtu.be/1wv4dZPtMSI ingredients + 8 STALKS organic rhubarb+ 3-4 CUPS filtered water (enough to cover rhubarb in pot)  + 2 DROPPERS full of plain liquid stevia+ 1 TSP quality mineral salt (Redmond RealSalt or Himalayan) OPTIONAL+ 1-2 TSP ground organic Ceylon

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HD Body Project Chapter 1

May 7, 2019

what is it? HD (Healthy Dream) Body Project April 19, 2019 I have this goal of morphing my body from

Paleo Granola

March 27, 2019

Paleo • Low Carb • Gluten Free ingredients + 2 CUPS organic sunflower seeds + 2 CUPS organic pumpkin seeds

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Why hello! I’m Danni!

I’m a personal trainer obsessed with learning and sharing the best ways to move, eat and live to be the best human while keeping it all as au’ natural as possible!

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  • Since I’m not supposed to sweat while my eyebrows are healing, I can wear whatever I want to workout💁🏻‍♀️ This is the workout I posted to @bestlyfefitness because there’s no bootcamp today #labourday 100 air squats 80 alt. lunges 60 jumping jacks 40 sit-ups 20 push-ups 10 burpees I will live vicariously through those of you who cranked out this workout, working up a very nice sweat 💦 #sweatlife
  • Seems like a random rep scheme but it’s quite effective at 😏 1) creating enough volume to elicit change with there being 45reps in total 2) making it possible to complete each exercise with proper form and technique by reducing the reps each round to accommodate increasing fatigue *Now that said, each round can be broken down further. For example, for most of us, 21 reps of front squats isn’t feasible unless our load is drastically reduced but if we split the round into 3 sets of 7 (3 x 7 = 21) then we’d probably be able to do it and if not, the load is too much. This can be done for each round 7 7 7 then 5 5 5 then 3 3 3 Anyways that’s what I did. For each round I split it up into sets depending of the difficultly so that I was able to finish each rep of each set/round with the same form and technique as my 1st. That is always THE OBJECTIVE. If you want to learn more about the 21-15-9 rep scheme, @crossfitfrederick has a great blog post on the topic! The workout... ___________________________ 21 - 15 - 9 1. Front squats 2. Hanging straight leg raises 3. Push-ups ___________________________ If you plan on trying this on your own, MODIFY it TO YOUR CURRENT CAPABILITIES. Here are some alternative options for each exercise 1. DB front squats, DB/KB goblet squat, plate press squat or an air squat 2. Hanging knee raises or supine straight leg raises 3. Elevated push-ups or kneeling push-ups Form first, everything else second.
  • ^^How we feel about it being Friday^^ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ugh I’m exhausted. 5:15-5:30am mornings are not my thing. Or shall I say weren’t my thing but now I guess they are because I need to get my workout in before my first client of the day or it won’t happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So needless to say a 7am “sleep in” tomorrow will be blissful! Yah feel?
  • I’m VRY ready for a change! After about 2+ years of a variation of the same smoothie - literally I can only think of a handful of times of switching it up (when I had to) haha luv my smoothies!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What healthy breakfast did you eat for the longest time but are now sick of? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 // Today’s Brekky + 2 soft-ish boiled duck eggs @forstbauerfarm + about 3/4 cup blueberries + a handful of shoots (pea & sunflower) + about 1/2 an avocados worth of leftover gauc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A good balance of protein, fat, carbs, micros AND flavour 💙
  • No poking with a fork. No wrapping in tin foil. No rubbing with oil. No cutting in half. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People make whole roasting yams & sweet potatoes WAY over complicated ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optional: Line baking sheet with parchment paper for ease of cleaning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Place yams/sweet potatoes on baking sheet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Bake for 1-2 hrs (depending on the size) at 325 degrees F. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s it.
  • ☑️ 1 unassisted chin-up by the time I’m 30 👵🏻✌️ #goaldigger
  • A continuation of my last post... Why activated/sprouted nuts are better for yah🕵🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soaking and/or sprouting your nuts & seeds releases the phytates & other anti-nutrients (ie. compounds that bind up nutrients) making them easier to digest and access all the vitamins and phytonutrients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOR THESE PUMPKIN SEEDS, I... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. soaked them for 8 hrs in filtered water and salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. dehydrated them for 24 hrs at 115 degrees F (so that they’re nice and crunchy) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. jarred & then refrigerated them (to preserve freshness and nutrients) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *NOTE: different nuts and seeds require different soaking times so make sure to google it! @drjoshaxe has some great resources >> just google “soaking nuts dr. axe” and his blog post should come up.
  • Do you find raw nuts & seeds boring? Yay/nay?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do/did... Let me explain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I knew raw nuts were better for me than roasted because the fats get damaged in the roasting process. But I personally didn’t enjoy the flavour nor the softer texture of a raw nut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But then I found out about ACTIVATED NUTS (as in soaked then dehydrated nuts) which are the best of both worlds (raw vs roasted 🥊). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’re crunchy, sweeter in flavour and their fats stay intact. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now you can buy them activated (or sprouted) or you can DIY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally I do it myself because it saves me $$$ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And an added benefit of activated nuts is that THEY’RE EVEN BETTER FOR YAH THAN IN THE RAW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More on this in my next post!

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