Healthy Stewed Rhubarb

May 15, 2019

Paleo • Keto • Low Carb • Gluten Free • Sugar Free https://youtu.be/1wv4dZPtMSI ingredients + 8 STALKS organic rhubarb+ 3-4 CUPS filtered water (enough to cover rhubarb in pot)  + 2 DROPPERS full of plain liquid stevia+ 1 TSP quality mineral salt (Redmond RealSalt or Himalayan) OPTIONAL+ 1-2 TSP ground organic Ceylon

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HD Body Project Chapter 1

May 7, 2019

what is it? HD (Healthy Dream) Body Project April 19, 2019 I have this goal of morphing my body from

Paleo Granola

March 27, 2019

Paleo • Low Carb • Gluten Free ingredients + 2 CUPS organic sunflower seeds + 2 CUPS organic pumpkin seeds

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Why hello! I’m Danni!

I’m a personal trainer obsessed with learning and sharing the best ways to move, eat and live to be the best human while keeping it all as au’ natural as possible!

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  • ^^How we feel about it being Friday^^ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ugh I’m exhausted. 5:15-5:30am mornings are not my thing. Or shall I say weren’t my thing but now I guess they are because I need to get my workout in before my first client of the day or it won’t happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So needless to say a 7am “sleep in” tomorrow will be blissful! Yah feel?
  • I’m VRY ready for a change! After about 2+ years of a variation of the same smoothie - literally I can only think of a handful of times of switching it up (when I had to) haha luv my smoothies!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What healthy breakfast did you eat for the longest time but are now sick of? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 // Today’s Brekky + 2 soft-ish boiled duck eggs @forstbauerfarm + about 3/4 cup blueberries + a handful of shoots (pea & sunflower) + about 1/2 an avocados worth of leftover gauc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A good balance of protein, fat, carbs, micros AND flavour 💙
  • No poking with a fork. No wrapping in tin foil. No rubbing with oil. No cutting in half. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People make whole roasting yams & sweet potatoes WAY over complicated ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optional: Line baking sheet with parchment paper for ease of cleaning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Place yams/sweet potatoes on baking sheet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Bake for 1-2 hrs (depending on the size) at 325 degrees F. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s it.
  • ☑️ 1 unassisted chin-up by the time I’m 30 👵🏻✌️ #goaldigger
  • A continuation of my last post... Why activated/sprouted nuts are better for yah🕵🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soaking and/or sprouting your nuts & seeds releases the phytates & other anti-nutrients (ie. compounds that bind up nutrients) making them easier to digest and access all the vitamins and phytonutrients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOR THESE PUMPKIN SEEDS, I... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. soaked them for 8 hrs in filtered water and salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. dehydrated them for 24 hrs at 115 degrees F (so that they’re nice and crunchy) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. jarred & then refrigerated them (to preserve freshness and nutrients) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *NOTE: different nuts and seeds require different soaking times so make sure to google it! @drjoshaxe has some great resources >> just google “soaking nuts dr. axe” and his blog post should come up.
  • Do you find raw nuts & seeds boring? Yay/nay?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do/did... Let me explain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I knew raw nuts were better for me than roasted because the fats get damaged in the roasting process. But I personally didn’t enjoy the flavour nor the softer texture of a raw nut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But then I found out about ACTIVATED NUTS (as in soaked then dehydrated nuts) which are the best of both worlds (raw vs roasted 🥊). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’re crunchy, sweeter in flavour and their fats stay intact. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now you can buy them activated (or sprouted) or you can DIY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personally I do it myself because it saves me $$$ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And an added benefit of activated nuts is that THEY’RE EVEN BETTER FOR YAH THAN IN THE RAW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More on this in my next post!
  • Happy Saturday Folks! Here’s a 24 minute workout you can pretty much do anywhere, so long as you have 2 dumbbells. *warm-up* 5-10 minutes of cardio (treadmill walk/jog/sprint) FULL BODY HIIT WITH DUMBBELLS 40 seconds on / 20 seconds rest REPEAT 4x per exercise before moving to the next exercise 1. DB front squats 2. DB alt. reverse lunges 3. Kneeling single DB overhead press 4. DB chest press on floor 5. DB rows 6. DB deadlifts ***USE DUMBBELLS that you know you’ll be able to perform chest press with for about 15+ reps. That way you should able to perform the rest of the exercises with that weight as well. Best to start with a lower weight and work your way up. 40 seconds is longer than I thought. Gad damn! By the last round of each exercise my pace was going way down and breaks were needed! This is what I love about exercise. Just when you think “ah that should be no problem” it humbles you👋 If you do this workout, tag me AND hashtag #dannido to show me!!
  • Today’s Workout Motivation: optional rest days tomorrow and Sunday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I sooooo did not want to come to the gym today but faaaack my habit of going is strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am strong and so are you ESPECIALLY when you exercise your strength regularly. Both in the literally sense of moving heavy things and in the figurative sense of doing hard things that challenge you more so mentally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do hard things. Get stronger. Be more resilient. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...and rest! I need a sleep in day 💤 🛌 🙏 #puppymom

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